- No art skills reqired
- Mindfulness, non-judgemental focus
- Brief guided relaxations focusing on the body and breath
- Explore dry and wet materials
In these classes we'll use everyday objects as inspiration for the creative art-making process and mindfulness - ‘being in the present, with intention, and without judgement’. The activities are process-focused providing an opportunity to experience the creative self, without the expectations of producing a finished piece. Each week we'll explore different objects and techniques to quiet the mind, focus on the body and bring us into the moment.
These sessions are for anyone who wants to maintain and develop their mental wellbeing through creativity.
NDIS Clients Welcome