'Artful'
Art & Mindfulness
Workshop @ Apollo Bay

• No art skills requiredMindful
• Non-judgemental focus
• Brief guided relaxations focusing on the body and breath
• Explore a range of dry and wet materials and applicators
• Try printing/stencilling/stamping and collaging techniques using 2D and 3D materials

This workshop brings together the creative art-making process and mindfulness - ‘being in the present, with intention, and without judgement’. The activities are process-focused providing an opportunity to experience the creative self, without the expectations of producing a finished piece. The day will consist of four art-making sessions with a break between each. Each session introduces a new set of materials and processes and begins with either a warm-up or a short, guided relaxation before the art-making activity. See Itinerary below for more details.

When: Saturday 30th May 2020, 9am-5pm

At: Claerwen Retreat, 480 Tuxion Rd, Apollo Bay

Included: Lunch and all art materials
Ticket options below

Claerwen’s range of quality accommodation options all include countryside/ocean views and cooking facilities. Early booking ensures maximum choice of the available accommodation options.